Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
Like coming home to your true self.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized meditation, mindfulness, and exercise plan to help you reach your goals
Needed guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
This is a frequently asked question?
Question: What is your style of yoga training?
Answer: I am certified Kemetic yoga teacher( An African centred form of yoga with roots from ancient Kemet, presently known as Egypt) and I have 10 years of experience with Vinyasa yoga. I also teach Hatha and Vinyasa I sometime mix these styles in my classes. I also chant and sing.
This is a frequently asked question?
Question: What has helped you through your major burnout?
Answer: Moving my body, community finding meaning and purpose by doing what I love, what comes naturally to me , which is facilitating, teaching and sharing knowledge. If you want to know more, book a consultation.
This is a frequently asked question?
This is a frequently asked question?
Question:Do you teach corporate? and what is it you teach?
Answer: I teach dance for joy, office yoga and meditation and breath work. I also share how burnout can affect your life but how to find your way back into life again through my five tools
This is a frequently asked question?
Question: Where do you teach? W
Answer: I am currently teaching at Absalon, Amapiano workshop
I also teach Afro Contemporary at Union. Check information link under services.